10 Ways to Celebrate Self-Care Month With Nature


September is Self-Care Month, and with all the ups and downs we’ve experienced throughout 2021-- it's about time! Prioritizing time for yourself can be difficult when there is so much going on, but please believe us when we say YOU DESERVE IT!

Connecting with nature reduces stress and helps improve both physical and mental wellbeing. Studies show that 120 minutes in nature a week contributed substantially to lower stress and blood pressure, improved mood, increased self-esteem, and greater immune function.

So check out some of these nature infused self-care ideas below and then go TREAT YOURSELF!

1. Take yourself on a picnic

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Two of the best things in life – nature and food. What’s not to love? Find a picnic bench at one of the Open Space Authority preserves or grab a blanket, pack some snacks, and head to your local park or greenspace. Whether you’re solo or with a loved one, a picnic is always a great excuse to get some sunshine and have a relaxing afternoon. Just don’t forget to leave no trace!

2. Hit the trails

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Lanny Nguyen Photography

The Open Space Authority offers outdoor experiences for people of all levels of experience and ability. Check out our website to find the best trail for you. If you’re for something more accessible, read our list of some of the best local paved trails.

3. Watch our guided meditation

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Derek Neumann

Mindfulness, or the awareness of ones feelings and thoughts, has been shown to improve mental and physical wellbeing. Take some time to breathe by following along in our guided nature meditation.

4. Try birding

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“A red-tailed what?” Ever been around someone who can name every species of bird flying overhead, when you can barely remember if you turned left or right at that last trail intersection? You're not alone, and you too can be as knowledgeable as your birding friends! Give yourself the gift of a new experience and use our beginner’s guide to birding.

Research shows that time spent birding (even casually) can reduce negative emotions and help people feel happier about themselves and the world around them. See if you can be the one to recognize that yellow-billed magpie on your next hike.

5. Volunteer

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Volunteering is a great way to meet new people, spend time outdoors, and give back to your community. Helping others can make us feel happier, connected, and provide us with a sense of purpose. The Open Space Authority offers many volunteer opportunities where you can enjoy nature while giving back.

6. Journal outside

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Like meditation, journaling is another way to practice mindfulness and take stock of how you’re feeling. Pull up a chair, lay down a blanket, or find a soft grassy area to sit down and start writing. It can be about your day, how you’re feeling, your surroundings, what you plan on eating for dinner – anything that’s on your mind. Appreciate this time with you, yourself, and your brain.

7. Draw what you see

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No matter how advanced you are, drawing is another highly meditative activity that allows you to appreciate what’s around you. For extra tips, check out our Virtual Art playlist to get started. Ideas include drawing your favorite animal, plant, or landscape. And if you’re proud of it, or want to give us a good chuckle, go ahead and send it to us. It could be featured on our Instagram!

8. Go to an outdoor event

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The Open Space Authority hosts many events that help you get outside and learn something new, both of which are great ways to treat yourself. Whether it’s our Tarantula Trek, or Fall Bird and Plant Walk, September offers many opportunities for you to participate.

9. Enjoy the sunrise

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Bill Adams

Waking up early promotes mental calmness, higher productivity, better sleep, lower stress levels – the list goes on. Setting that alarm a bit earlier and letting the sun help you start your day is a great way to have a relaxing morning. But you’re only human, so if your bed just feels a bit too comfortable for a sunrise wakeup call (we understand), then checkout the next tip:

10. Catch the sunset

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Bill Adams

There’s nothing quite like finishing your day with the sun. Enjoy the colors, the temperature, and the growing quietness around you, and thank yourself for giving yourself the opportunity to slow down and appreciate just one of the many cool things nature offers us.

Other ideas:

  • - Head to the farmer's market to support local farmers and feast your eyes on nature’s bounty!
  • - Channel your inner chef and try a new healthy recipe
  • - Go on a mindfulness walk
August 31, 2021
For media inquiries contact:

Charlotte Graham

Communications Specialist
cgraham@openspaceauthority.org